We went for a very short run today (2.18 miles in 20 minutes and 40.67 seconds) just to get our stiff legs moving. It was very slow, but it was a very pleasant run. The weather has been beautiful lately.
Yesterday's race really got us out of our running funk. Although we did not run as fast as we wanted, we are rejuvenated and hopefully we will be more dedicated.
Average Pace: 9.28 per mile
Number of Intervals: 2.18
Aches and Pains: Generally sore (it's to be expected.)
Breakthroughs:
Age of Shoes: 4 weeks
Calories Burned: 182
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