No Va!!

This week has sucked as far as running fast. I'm afraid I peaked during our 17 mile week. Next week is going to be dedicated to speed work and research.

I felt great today and yesterday - beautiful mid 60 degree day, nice cloud cover, good night sleep last night, no cramps, leg pains, or breathing issues - however, when I hit a hill, forget it! My legs would not move! Maybe it's all the treadmill running we have been doing lately, or maybe it's the stress from school, maybe it is something physical, maybe it's the burning concern I have developed over the past 2 days (I will discuss with you at length over the phone, not ready to publish it for the world just yet). Not sure, but I hope it's mental, that is easy to fix.

Oh yeah, and to make matters worse, I think my Garmin is acting up. It started during yesterday's run (in the rain). This thing is supposed to be waterproof!!

Anyway, here it is:

Sunday, December 13, 2009

Ran 12 miles in 1 hour and 55.02 seconds (yuck)

Average Pace: 9:35 per mile (boo)
Number of Intervals: 12.00 miles around the neighborhood
Aches and Pains: --
Breakthroughs:
Age of Shoes: about 3 months
Calories Burned: 993

Saturday, December 12, 2009

Ran 5 miles.

Average Pace: 8:4? per mile Garmin is frozen
Number of Intervals: 5.00 miles around the neighborhood
Aches and Pains: --
Breakthroughs:
Age of Shoes: about 3 months
Calories Burned: ??