Kickin' it Old School

This morning I did a fun old fashion Holy Name 8x400s workout. I did not run it as fast as Mr. Farmer used to make us. I ran each one in 1:38-1:45. Shockingly, the slowest one was my first one and my fastest was my 8th one. I think I remember it being that way some 10 years ago as well... :-)

I have been using the 5K training on my list of links. It suggests that I run the 400s in my 5K goal pace. I think a 7 minute mile is a good goal time.

2 months til Half Marathon Training begins!!!! Soooo excited!! :-)

Average Pace: about 7:00 per mile/8.6 miles per hour
Number of Intervals: 8
Aches and Pains: ----
Breakthroughs: ----
Age of Shoes: about 3 months