Big Creek Running

No, I'm not still in Cleveland, I just didn't have time to blog my run from Monday. It was nice, I got to run in the parkway which brought back good memories. It felt great! I got the best of all running terrains (sidewalk, parkway, and my personal favorite - trails!) It made me miss home :-(

I ran 3.58 miles in 31 minutes and 46 seconds (yuck). But I had a good time.

Now that the race is over, I am going to start doing some hard core cross training. Although I will still be running (on treadmills), it will not be as exciting until August when Jason and I start training for the half marathon.


Average Pace: 7.8 miles per hour; 8:54 per mile
Number of Intervals: 3.58 around Parma and on the Parkway!
Aches and Pains: ----
Breakthroughs: ----
Age of Shoes: about 3 months