We went out dancing last night so I thought today's run would be difficult. It was not. I ran with Jason for the first 3 miles and ran the last one alone. I did have to keep reminding myself that I needed to pick up the pace, but it's cool. I ran faster than I have in awhile on the road so I'm happy. Tomorrow is my last long run before next Saturday's race. I can't wait to get to Cleveland!! I miss everyone sooooo much!
Average Pace: 8:30 per mile
Number of Intervals: 4.24 miles around the neighborhood.
Aches and Pains: ----
Breakthroughs: ----
Age of Shoes: about 3 months
Showing posts with label 4.24 miles. Show all posts
Showing posts with label 4.24 miles. Show all posts
Saturday, June 6, 2009
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