Evening Run

Daily Mileage: 2.5mi. ~ Weekly Mileage:2.5mi.

Average Pace: Do not have a metronome yet????
Number of Intervals: N/A

End Results: I worked on posture today and let my core do a lot of the work. My legs never got tired!! Actually I felt great at the end! I could feel when I needed to fix my posture or foot strike because my shin started to ache. Once I corrected this, my pain was instantly relieved.

Aches and Pains: My calf muscles seemed to ache...

Breakthroughs: I need to keep working on loosening my lower leg.

Age of Shoes: Need new ones soon. :-)

I didn't think this was going to be a good run since I have been helping Annie paint all week and when I wasn't doing that, I was helping Jason with our house. However, I decided that no matter how tired I felt or what I was doing, I was going to run at least my 2.5 mile loop. I'm very glad I did. :-) I would have run longer, but it was getting dark and I was running alone. I'll have to start earlier tomorrow. :-)