...to quote my dad's favorite band, Chicago. I've been reading ChiRunning by Danny Dreyer and decided to create an online running journal for myself to track my progress. Since it is going on 2:30a.m. I will begin my new running/journaling program on Thursday. Here is my template:
Daily Mileage: Weekly Mileage:
Average Pace:
Number of Intervals (if applicable):
End Results:
Aches and Pains:
Breakthroughs:
Age of Shoes:
To get more information I recommend visiting http://www.chirunning.com/shop/home.php.
I will post more as I come across them.
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