but I decided to run instead! :-) Actually, our TV isn't working (shocker) because we live too far away from civilization to get a strong enough signal to our digital antenna converter. Anyway, back to the issue at hand. We ran 4 miles today and it felt AWESOME!! The best part is that it only took 34 minutes and 21 seconds!! Not my best, but I'm happy with my progress.
Average Pace: 8:35 per mile. Still looking for a metronome!
Number of Intervals: 4.12 mile loop around the neighborhood.
End Results: Feel Great!
Aches and Pains: My right thigh was really tired around mile 2-2.5
Breakthroughs: I didn't want to stop running, but it was getting late. :-) I've also noticed, that my blogs have more :-)s than :-(s which is a good thing :-) (there I go again!)
Age of Shoes: 2 years - I'm really going to get new ones this weekend so they can be broken in by the 15K
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