Milk

Average Pace: Wasn't counting... Still looking for a metronome!
Number of Intervals: 2 loops on the trail (at the track)
End Results: Feel good. Ended to soon!
Aches and Pains: NONE!!!!
Breakthroughs: Had fun with the distance girls... :-)
Age of Shoes: 2 years!

OK, so I didn't run as much as I wanted. Jason wanted to compromise and run at night instead. Any one who knows me knows I am NOT a morning person, so of course I'm going to give in. Well Jason had a glass of milk with dinner and lets just say there was no running tonight. He promises to run tomorrow morning. We shall see.