Lazy

That sums up the last week. It's OK, we can say we were tappering for the Boston "mini" Marathon tomorrow.

Today we ran 3.02 miles in 25 minutes and 8.37 seconds. Wish us luck tomorrow on our Halloween Half Marathon. Hope it's not too scary!! (tee hee)

Average Pace: 8:20 per mile
Number of Intervals: 3.02 miles around our neighborhood.
Aches and Pains:
Breakthroughs:
Age of Shoes: 4 weeks
Calories Burned: 252

October 25
Jason was showing his old age. We planned to run 14 miles, but the 30 year old got a really bad leg cramp. It felt like his muscle was flexed, but he wasn't trying. Then it felt like there was a water balloon in his leg. Really weird. So we stopped after 3 miles and he heated/stretched. He seems to be all better now.

Don't have exact measurements. I forgot to charge the Garmin.

Average Pace: ?? per mile
Number of Intervals: about 3 miles around our neighborhood.
Aches and Pains:
Breakthroughs:
Age of Shoes: 4 weeks
Calories Burned: ??

October 22
Ran 4.44 miles in 38 minutes and 31.98 seconds.

Average Pace: 8:41 per mile
Number of Intervals: 4.44 miles around our neighborhood.
Aches and Pains:
Breakthroughs:
Age of Shoes: 3 weeks
Calories Burned: 370