Wednesday, October 14, 2009

Pleasant Evening Run

Ran after school/work today. I felt really slow and Jason felt really fast. We just did OK. Nothing interesting to say...

Average Pace: 8:24 per mile
Number of Intervals: 4.14 miles around our neighborhood.
Aches and Pains: Right leg muscles felt weird
Breakthroughs:
Age of Shoes: 2 weeks
Calories Burned: 346

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