I ran 5.38 miles around my neighborhood today in 42 minutes and 46 seconds. It felt pretty good. My time was decent to, so that's good. I guess I really did need the break. Minor cramp just before the 2 mile mark and a slight tugging in my ankle around mile 2.5 that I will have to monitor. Well I'm off to plant grass! Talk to you later :-)
Average Pace: 7:57 per mile. Still looking for a metronome!
Number of Intervals: 3.03 mile loop and 2.35 mile loop around the neighborhood.
Aches and Pains: Nagging pull in my ankle (not painful, just felt weird)
Breakthroughs: ----
Age of Shoes: about 1 month
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