I ran 7.33 miles in 1 hour and 8 seconds. It felt really good. I ran the first 3 on my own and picked up Jason for the last 4, just in time for it to start getting dark. Afterward, we took the girls for a short walk. I did have some tightness in my right quad, but my butt did not get tight... yea! I think the tightness is slowly moving down my leg :-) Anyway, it was a good run. Have a great week!!
Average Pace: 8:12 per mile. Still looking for a metronome!
Number of Intervals: 7.33 mile loop around the neighborhood.
Aches and Pains: tightness in my right quad.
Breakthroughs: ----
Age of Shoes: about 1.5 months
2 comments:
ugh, I started running yesterday....I need new shoes, but my legs are beat this morning.
hahaha! It will get better :-)
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