After burnt knees and slow runs, I decided to take a week off. Today was not as fast as I would have liked it to be, but it was much better than my last few. I ran 3.88 miles today, it would have been 4, but when I stopped to cross a main road, I felt as though I was going to vomit. I have never had that feeling before. I blame it on the funnel cake at midnight last night at Relay for Life. So, I offered my nausea up to cancer research and moved on.
Today I ran my usual 3.03 mile loop, then ran to Lee and Justin's to help Jason with their counter tops. It took me 32 minutes and 9 seconds. So, now I'm off to work on the counters! Have a great Saturday!
Average Pace: 8:15 per mile. Still looking for a metronome!
Number of Intervals: 3.88 miles in Valdosta, GA
Aches and Pains: NONE!!! I got my shoes back!!
Breakthroughs: ----
Age of Shoes: about 1 month
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