Krissy called me last night to see if I wanted to run at 7am!! I said sure and got up before the sun on a Saturday to go run 45-50 minutes. It was a really nice run! Finally, I'm feeling like my old self again. We had a really great run and took it kinda slow. We ran for 46 minutes and 53 seconds and I think I calculated the distance correctly at a little over 5.5 miles (as long as I didn't miss any turns).
In other news: I miss my stopwatch!! :-( I used my iPod the other day, but it ran out of batteries and my computer did not recognize it when I plugged it in. Do not fret, it is charging now.
Average Pace: about 8:30 per mile. Still looking for a metronome!
Number of Intervals: About 5.5 miles around downtown Valdosta
End Results: feel great
Aches and Pains: some pain in my left arch (can't wait to see my shoes again!! :-)
Breakthroughs: ----
Age of Shoes: 1.5 years
No comments:
Post a Comment