It wouldn't have been so bad if I weren't running at 6pm in late spring in south GA. It was slow and not very fun, but I had to go early since we have dinner plans with some friends. I did, however, enjoy the smell of jasmine throughout the entire neighborhood/run. Today I ran a rather slow 3.17 miles in a whopping 27 minutes flat (yuck). Oh well, I'll do better tomorrow, :-)
Happy Friday everyone!
Average Pace: 8:31 per mile. Still looking for a metronome!
Number of Intervals: 3.17 mile run around the neighborhood.
Aches and Pains: cramps in my left side
Breakthroughs: I need to start planning my runs around the heat.
Age of Shoes: about 2 months
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