I got up early on my first day off for the summer to go all the way to Moody to run on the treadmill. It was good except for the fact that the air was now working at the gym. Anyway, I walked for the first 5 minutes then ran for the next 35 minutes at about 6.5-9.0 mph. It was cool, but not :-)
Average Pace: 6.5-9.0 per mile
Number of Intervals: 4.57 miles on the treadmill.
Aches and Pains: ----
Breakthroughs: ----
Age of Shoes: about 3 months
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