I did 10x200 today. It was... weird. I have NEVER did a 200 workout, but it was on my training schedule. I ran them all in about 44 seconds each, which I know is not that impressive, but I was running it in my 5K pace. Anyway, Annie ran it with me. She decided she wants to do the half marathon with me (she's not a runner at all), so we are getting her into shape to begin training. I will also update you on her status.
Average Pace: 7:30 per mile
Number of Intervals: 10x200
Aches and Pains: ----
Breakthroughs: ----
Age of Shoes: about 3 months
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