I did not run very fast today either. :-( However, I did enjoy my run. I ventured our of my little neighborhood and ran though different parts of Valdosta. It was cool, I got to see some of the bigger houses with nicely manicured lawns. I also got some more ideas for my front yard which was good. All in all, I felt sore and tired at first but that went away. I did not stop feeling that I was running slow though, and I was running slow... very slow. Oh well, it was a beautiful day and a very enjoyable run. I ran 7.78 miles in 1 hour 12 minutes and 56 seconds.
Average Pace: 9.24 per mile
Number of Intervals: 7.78 miles around Valdosta.
Aches and Pains: sore from yesterday's RUN not FALL :-)
Breakthroughs: ----
Age of Shoes: about 2 months
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