I got up early yesterday and went for a 4.35 mile run. It was really nice to run in my old neighborhood, but felt strange at the same time. From the beginning, I felt that something was off. I felt great and for the first time I felt like I was running fast. About 5 minutes into the run, I realized that for the first time in about 2 years, I was running on sidewalks. Since they don't exist in Valdosta, I usually end up running the middle of the street.
Average Pace: 7.9 miles per hour; 7:34 per mile
Number of Intervals: 4.35 miles around Parma :-)
Aches and Pains: Pain/Pulling in right shin and calf
Breakthroughs: ----
Age of Shoes: about 3 months
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