I know I shouldn't be upset about this evening's run. I did a hard core legs workout yesterday at the gym and went to the gym this morning to run/lift (back and chest), then returned to the gym this afternoon for a total body workout/walk on the treadmill. But it was such a beautiful night that I suggested that Jason and I go for a run.
We were originally planning to go 4 miles, but I reduced the distance to 3 miles. After about 2 minutes, I again reduced the distance to 2 miles only to have a sudden change of heart just as we were approaching the house and added a third mile. It was SLOW!!!!!! My legs/butt hurt sooooooo bad!!!! But, I did it and I am proud of that.
Average Pace: 6.7 miles per hour/9:00 per mile
Number of Intervals: 3.14 miles
Aches and Pains: VERY sore
Breakthroughs: ----
Age of Shoes: about 3 months
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