It is raining! On my Birthday!!!! So I ran inside. I really should run outside in the rain every once in a while since it could rain on race day, but I'm a wussy and I don't have to. :-) Anyway, I was on the treadmill for 35 minutes, and did 10 minutes of walking (5 at the beginning and 5 at the end) and 25 minutes of a fartleck (sp) workout (slightly over 3 miles). I ran 2 minutes and sprinted 1 each time increasing the speed. It was a good workout and much needed after I took yesterday off to do some strength training on my legs. My calves were screaming when I woke up today! I think I'm going to try to do a 45 minute tempo run tonight. We will see.
Average Pace: 7.5 miles per hour
Number of Intervals: 8 speed intervals
Aches and Pains: ----
Breakthroughs: ----
Age of Shoes: about 3 months
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