And the madness will probably continue through the week... at least until Friday when I can get back to a normal schedule. I have to be at school Monday - Thursday for math unit writing (fun) so I will not be able to do my morning gym time and evening run. Instead, I will be working out in the evenings at the gym on base.
Anyway, I changed it up a little today. I walked 5 minutes at 4.0mph on a 10.0 incline as a warm-up. Then I ran 6.0 for 4 minutes, 6.5 for 3 minutes, 7.0 for 3 minutes, 7.5 for 6 minutes, 8.0 for 3 minutes, 8.5 for 3 minutes, then 9.0 for 3 minutes. Followed by a 5 minute walking cool down.
It was cool, I got to watch part of Mr. Holland's Opus on Lifetime while I ran. :-)
Average Pace: 7.0 miles per hour
Number of Intervals: Increasing speed intervals for 35 minutes.
Aches and Pains: ----
Breakthroughs: ----
Age of Shoes: about 2 months
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