I did an interval workout on the treadmill at Moody today (35 minutes total including a 5 minute warm up and a 5 minute cool down). I also did a killer leg workout afterward which I'm sure I will feel tomorrow.
Average Pace: 7.0 miles per hour
Number of Intervals: 8 x 1 minute speed intervals (2@7.5mph; 2@8.0mph; 2@8.5mph; 2@9.0mph)
Aches and Pains: ----
Breakthroughs: ----
Age of Shoes: about 3.5 months
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