8.01 long run in 1 hour, 13 minutes, and 57 seconds. It was hot, but our pace was exactly where it needed to be.
Afterwards, we jumped in the pool to cool off. It was a good thing because we would have never stopped sweating in time to get ready for the wedding we went to today. I will have to blog about that as well.
I'm trying to get Jason to do the Labor Day 5K tomorrow, but I don't think he's going to budge. Oh well. We still need to do 3 miles tomorrow.
Average Pace: 9:14 per mile
Number of Intervals: 8 miles around VSU
Aches and Pains: Very tight afterwards, my arch is starting to hurt again -- must mean I need new shoes.
Breakthroughs: We brought water on the run... BEST IDEA EVER!!
Age of Shoes: About 6 months - time to start thinking about getting a new pair or two...
Calories Burned: 663
Weekly Total: 24.02 miles
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