We got up this morning and ran 6.00 miles today and we did it in 50 minutes and 47.22 seconds! Finally, we are getting in shape and being consistent. Our mile times were: 8:26, 8:24, 8:25, 8:38, 8:38, and 8:14. Not to make excuses, but the 4th mile had lots of hills.
Anyway, the run felt GREAT! I'm finally feeling good about getting close to my goal time: 3 hours and 44 minutes.
Average Pace: 8:28 per mile!!
Number of Intervals: 6.00 miles around our neighborhood and Lee and Justin's neighborhood
Aches and Pains:
Breakthroughs:
Age of Shoes: About 6 Months
Calories Burned: 501
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