We didn't get up and run this morning, so we had to run after work. However, after teaching all day, cheerleading practice, and a trip to Walmart, it was not at the top of my list of things I want to do. Jason felt the same way, he found out today that if he can move his court martial to Friday, his guy can get a really awesome deal. As a result, he did not get home from work until 8pm. We promptly went for a 3 mile run and it took 23 minutes and 47 seconds.
We really did an awesome job and kept a good pace the entire time. Despite our tiring days and the extreme humidity, it was a most excellent run.
Due to stress or some other reason I don't know, I have not felt hungry in about 3 weeks and sometimes forget to eat meals. This would be awesome if I were trying to diet, but I'm not. So this week, I have been reminding myself to eat at appropriate meal times. While I am eating, it is not always the healthiest choices of foods. Oh well, at least I have been doing a good job on drinking lots of water lately.
Well, I'm off to shower and go to bed. We are getting up in 8 hours for a 5 mile morning run.
Average Pace: 7:56 per mile!!
Number of Intervals: 3 miles around our neighborhood
Aches and Pains: Left knee felt weird at first
Breakthroughs:
Age of Shoes: About 6 Months
Calories Burned: 263
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