Today's run was pretty tiring. We both felt slow, although we didn't do to terrible. It was slower than we would have liked, but oh well. It was really hot. We really need to get started on our runs earlier. We went to Beijing Cafe afterward (our favorite Chinese Restaurant), then came home and took long naps. Anyway, we are off to Cloudy with a Chance of Meatballs tonight (which has nothing to do with running, but I'm that excited).
We ran 5.00 miles in 43 minutes and 42.01 seconds.
Average Pace: 8:44 per mile!!
Number of Intervals: 5 miles around our neighborhood
Aches and Pains: Legs felt tired
Breakthroughs:
Age of Shoes: About 6 Months
Calories Burned: 416
2 comments:
do you drink protein shakes?
Sometimes, I am going to start drinking them regularly with breakfast during the week. And a friend told me he likes the sports beans better than the gel while running.
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