This morning I did a fun old fashion Holy Name 8x400s workout. I did not run it as fast as Mr. Farmer used to make us. I ran each one in 1:38-1:45. Shockingly, the slowest one was my first one and my fastest was my 8th one. I think I remember it being that way some 10 years ago as well... :-)
I have been using the 5K training on my list of links. It suggests that I run the 400s in my 5K goal pace. I think a 7 minute mile is a good goal time.
2 months til Half Marathon Training begins!!!! Soooo excited!! :-)
Average Pace: about 7:00 per mile/8.6 miles per hour
Number of Intervals: 8
Aches and Pains: ----
Breakthroughs: ----
Age of Shoes: about 3 months
2 comments:
good job amanda. I have to get my ipod going...well its shawns but I want to upload my music to it. i like running with the music and hoping that it wont be an issue at the 5K. I know the cleveland marathon doesnt allow them, but many people had them...Im thinking that the big time runners cant use them. So Im going to get mine ready for running and see how I do. Im still running, which is good.
Good! I'm sure you will be able to use your iPod. :-)
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