Way to Hot!!

I ran Monday and Today on the treadmill because it was over 100 degrees outside!

Both runs were good and I increased the pace every 3 minutes by 0.5mph. It was as fun as a treadmill run can be. Here are the stats for both:

Monday:
Average Pace: 7.0 miles per hour
Number of Intervals: Increasing speed intervals for 35 minutes.
Aches and Pains: ----
Breakthroughs: ----
Age of Shoes: about 2 months

Wednesday:
Average Pace: 8.0 miles per hour
Number of Intervals: Increasing speed intervals for 35 minutes.
Aches and Pains: Pain in my left arch after the workout.
Breakthroughs: I really need to wear my good shoes EVERY time I run!
Age of Shoes: about 8 months