Well, maybe not so easy. My legs definitely felt heavy and my butt still felt tight and I got a cramp. However, with all that, I still felt happy to be running. It was a nice run, beautiful day, and it kept me from doing school work :-) I did get a little sad while I was running knowing that I was going to be stuck indoors all day. Maybe I'll set some goals and reward myself by doing some yard work. Right now though, I need lunch. Happy Sunday everyone!!
I ran 2.11 miles in 19 minutes and 29.59 seconds... and had plenty of time to smell the flowers :-) I may take tomorrow off then start preparing for my 5K on Saturday! :-)
Average Pace: 9:15 per mile. Still looking for a metronome!
Number of Intervals: 2.11 miles around the neighborhood
End Results: Happy
Aches and Pains: tired legs and a sore butt :-)
Breakthroughs: Fun run
Age of Shoes: 1.5 years
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