That's about all I can say about today's run. Well, that and I finally broke 8 minute miles!!!!! I'd like to get down into the low 7's by March 21st (a week and a half from now) when I do my 5K. I don't know what it was, but mile three rocked. I just felt really fast.
My 3.03 mile time... 23:43!!!!!!!!!! I rock! :-)
Average Pace: 7:54 per mile. Still looking for a metronome!
Number of Intervals: 3.03 mile loop around the neighborhood.
End Results: Happy
Aches and Pains: slight pain in my left arch
Breakthroughs:none
Age of Shoes: 6 months
1 comment:
good job! I took yesterday off from running, hopefully I can get out there tonight again...its cold today though!
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