New Sights

I ran with Krissy today. She's the one I'm going to be running with next week. All in all it was a good run, new sights (we ran around her neighborhood) and lots of sunshine. It was also nice to have company that was in shape enough to chat back with me. I enjoyed the run, despite the fact that it was at 7a.m. I'm not sure how fast we ran, but we ran for 46 minutes and 48 seconds. It felt good, which I am really happy about. I have been nervous about the 15K being so early and my morning issues (or lack there of since I have not willingly gotten up in the morning in a very long time). If next Saturday goes like today's run, I should have no problem.

Average Pace: Don't know?? Still looking for a metronome!
Number of Intervals: I'm not even sure how many miles I ran.
End Results: Happy :-)
Aches and Pains: My left arch, or space where my arch should be, hurts and I am now limping. This used to happen when I was a real runner. It will go away.
Breakthroughs: None
Age of Shoes: 2.5 years